We spend a lot of time in the bedroom. It is assumed that on average it will be about 1/3. That is why you need to ensure that our bedroom is as well-designed as possible . In such a way that our sleep is the best - as well as our comfort at bedtime and after waking up. We have collected various tips on how to decorate your bedroom in such a way as to help you arrange it as best as possible!
# 1. Make the bed
Making your bedding is a good start. Always make sure to make the bed after you get up. You should have such a habit. You absolutely have to do this every day. This way, your bedroom will look more orderly and simply more pleasant to stay in. It's not a big deal, and a lot of people do it without any additional encouragement.
# 2. A good mattress, pillow and duvet
It is very important to have the right mattress and pillow. The former should be replaced approximately every 7-8 years. Thanks to this, we will sleep much more comfortably.
The pillow is also extremely important, after all, we lean our head against it. If we are allergic, it is worth taking care of an anti-allergic pillow. Thanks to this, we will be able to fall asleep calmly, without a runny nose and other allergic symptoms. Similarly with the duvet. In our climate, it is good to choose two duvets - one light for the spring and summer period and the other, warmer for winter.
# 3. Cool colors
In the bedroom, cold colors are much better than warm colors. What it comes from? Warm colors stimulate action, activate our body, and if we are going to sleep, it is absolutely not recommended.
# 4. Do not use electronics in bed
Using tablets, phones, laptops etc. before going to bed, it significantly reduces our melatonin levels, so you should absolutely give it up. This is confirmed by virtually all studies.
# 5. Take care of cleanliness
You have little time to do the cleanup and sometimes you neglect it? It's understandable, a lot of work, children etc. You are not the only one in the world who has a problem with this. However, the absolute minimum you need to make time for is keeping your bedroom tidy. It is impossible to sleep effectively in a mess. It is not only about badly arranged items, but also dusting, cleaning floors, and so on.
# 6. Choose the right light
Choosing the right light is also very important. It should be mild, not too intense and warm. This way you will put your body in the mood to fall asleep.
# 7. Correct temperature
Choosing the right temperature for the bedroom is very important. Rather, you should sleep at a slightly lower temperature than the one in which we function during the day. It is assumed that it should be around 18 to 21 degrees. This has a very large impact on the quality of our sleep.
# 8. Proper bed positioning
The bed should be well positioned, it must be the centerpiece of the entire bedroom. In this way, the bedroom achieves a suitable, sleeping atmosphere.
# 9. Bedroom fragrances
How it smells in your bedroom is also important. Therefore, you cannot ignore this aspect. However, try not to use artificial air fresheners. Natural fragrance oils will work better. For our part, we recommend the scent of lavender.
Comments
Post a Comment